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Mindfulness in Early Addiction Recovery
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About
Background and development
Teaching the programme
Acknowledgements, sharing and funding
Session walkthrough
Session plans & handouts
Getting out of your head
Ways through anxiety
Thoughts are not facts
Triggers and feeling tones
You can’t stop the waves, but you can learn to surf
Picking yourself up – not putting yourself down
Managing discomfort
You are not your thoughts
Mindful communication
Allowing and letting be
Exploring Refraining
Balance and Meaning
Noticing nature
Channelling anger
Polyvagal system
Resources
Download printable manual
Leaflet
ABC, COW & SOBER handouts
External links
Audio/CD suggestions
Meditations
Poems
Session record sheet
Research
Session plans
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