Audio/CD suggestions

It is helpful to give a CD for people to use between sessions. As this programme is deliberately low-intensity and uses shorter meditations, none of the meditations on the CD I use are longer than 15 minutes. There are also three different versions of the breathing space, as this is an important part of the programme. I’ve also tried to get a mixture of male/female voices for balance.

There are MBRP meditations available online here.

The CD I give out contains:

  1. SOBER breathing space (female voice) [5:21] guided by Sarah Bowen
  1. SOBER breathing space (male voice) [4:05] guided by Devin Ashwood
  1. 3 step breathing space [5:02] guided by John Teasdale, from the Mindful Way Workbook
  1. Urge surfing [8:33] guided by Sarah Bowen
  1. Mountain meditation [11:33] guided by Sarah Bowen
  1. Body scan [12:11] guided by Vidyamala Burch, from Mindfulness for Health
  1. Treasure of pleasure [9:49] guided by Vidyamala Burch, from Mindfulness for Health
  1. Sound meditation [9:59] guided by Devin Ashwood

You could also include the Self-Compassion Break by Kirsten Neff.

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