Skip to content
Mindfulness in Early Addiction Recovery
Menu
About
Background and development
Teaching the programme
Acknowledgements, sharing and funding
Session walkthrough
Session plans & handouts
Getting out of your head
Ways through anxiety
Thoughts are not facts
Triggers and feeling tones
You can’t stop the waves, but you can learn to surf
Picking yourself up – not putting yourself down
Managing discomfort
You are not your thoughts
Mindful communication
Allowing and letting be
Exploring Refraining
Balance and Meaning
Noticing nature
Channelling anger
Polyvagal system
Resources
Download printable manual
Leaflet
ABC, COW & SOBER handouts
External links
Audio/CD suggestions
Meditations
Poems
Session record sheet
Research
A new way to get out of our heads
Share this:
Twitter
Facebook
Like this:
Like
Loading...
Email
jenny@jennynicholson.net
%d
bloggers like this:
search
previous
next
tag
category
expand
menu
location
phone
mail
time
cart
zoom
edit
close
