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Mindfulness in Early Addiction Recovery
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About
Background and development
Teaching the programme
Session walkthrough
Acknowledgements, sharing and funding
Session plans & handouts
You are not your thoughts
Ways through anxiety
You can’t stop the waves…
Picking yourself up…
Channelling anger
Managing discomfort
Mindful communication
Looking after ourselves
Thoughts are not facts
Allowing and letting be
Triggers and feeling tones
Exploring refraining
A new way to get out of our heads
Polyvagal system
Noticing nature
Resources
Practices
Whole book download
Research
A new way to get out of our heads
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